3:05 That I will start from tomorrow 3:06 Start doing from today 3:08 And change your life 3:10 So guys we will start our diet plan 3:12 In all my diet plans 3:14 I always tell you the same thing that 3:15 There are something about which you have to take care 3:18 Before following my diet plan 3:19 First thing you have sleep on time at night 3:22 You have to wake up on time in the morning 3:23 If you are not completing your 8 hours sleep properly 3:27 If you are not giving rest to your body 3:28 At night you don't sleep on time 3:30 At morning you don't wake up on time 3:31 Then the diet of whole day is totally spoiled 3:34 So sleep on time at night 3:36 Wake up on time in the morning 3:37 After waking up first of all 3:39 The thing

 

 

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